Having recorded this workout the day after an intense 3-mile jog and 13-mile bike, this actually limbered me up a great deal and relieved my soreness. Incorporating lower intensity workouts like this are extremely beneficial, both for untrained individuals just starting a fitness regimen, but also for seasoned athletes to enhance recovery from more strenuous workouts. This makes it ideal as a recovery and fat burning workout. This level of activity is comparable to a brisk walk. Using the 220 – age max heart rate formula, you can see that the intensity level varied between very light and peaks at moderate levels. Max heart rate: 131 bpm (71% of max heart rate).Average heart rate: 99 bpm (54% of my max heart rate).Calories burned: 260 in 53 minutes (294/hour).I think most people can expect to take about an hour to 90 minutes to complete their first playthrough. My first play through was maybe around 15 minutes more. This was my second time playing the entire Superhot VR campaign through from start to finish, which took me about 53 minutes. #Oculus superhot fullI measured my heartrate for both the full campaign and on the Endless Mode that became unlocked after the campaign was completed. I stuck with just the stock foam for my HTC Vive which only became minimally damp after my near hour-long experience. I wore my usual attire of a bandana, which is adequate for absorbing moderate sweat. To test this I used a Polar H7 chest strap heart rate monitor paired with the Polar Beat iPhone app. I found that to get the best exercise benefit from this game – and to achieve success – means moving as slowly and efficiently as possible to eliminate all your targets. Punch, stab, throw, and shoot your way through room after room of aggressors as time stretches out like warm taffy.īut can this universally acclaimed VR title also give you a VR workout? VR Fitness Insider takes the time to find out! Thus begins your journey through the Matrixesque world of Superhot VR. Conjured within a minimalistic and monochromatic backdrop, you’ll encounter a single red polygonal humanoid that shatters to pieces when confronted. Superhot VR is a supercharged strategy FPS for HTC Vive and Oculus Rift where time only moves when you do.
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